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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being Paperback – August 10, 2021

4.6 4.6 out of 5 stars 1,604 ratings

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Start the new year by nurturing your well-being through journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive for this year and beyond!

Meet your new year's resolutions―This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life.

Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.

Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

Inspiring quotes―Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more.

Boost your health and wellness this year with the 52-Week Mental Health Journal.

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From the Publisher

Your year long journey to feeling better
Discover healing journal prompts and exercises that only take a few minutes each day
Boost your mental health with a weekly format that lets you see your progress over time

Editorial Reviews

Review

“The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose.” ―Miriam Nisenbaum, LMSW, ACSW

“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!”
―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas

“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency.
52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters

About the Author

CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.

Product details

  • Publisher ‏ : ‎ Callisto (August 10, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 172 pages
  • ISBN-10 ‏ : ‎ 1648767699
  • ISBN-13 ‏ : ‎ 978-1648767692
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.83 x 0.42 x 8.27 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,604 ratings

About the author

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Cynthia Catchings LCSW-S LCSW-C MSSW
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Dr. Cynthia Catchings is the founder and executive director of the Women’s Emotional Wellness Center, with offices in Texas and the DC metro area. She is also an adjunct professor at the University of Texas- Rio Grande Valley. As a therapist, peer consultant, and the Council of Experts team member with Talkspace. She has published and collaborated with Teen Vogue, Bustle, NBC News, Yahoo, Google, the Born This Way Foundation, etc.

Cynthia has conducted ethnographic research in over 40 countries, including France, Greece, Turkey, Thailand, and India, with women’s issues and mental health as her main targets of study. The importance of human relationships and sharing information continues driving her to cross international boundaries to bring back to her community.

She has made significant contributions to the social work profession and the clients she has served, earning the NASW-TX LRGV Social Worker of the Year Award in 2016. She now serves as President of the board for the National Association of Social Workers- DC.

Cynthia lives in the DC area with her husband Clarence and her dog Storm.

Customer reviews

4.6 out of 5 stars
1,604 global ratings

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Customers say

Customers find the book helpful for their mental health and wellness. They appreciate the interesting, easy-going, lighthearted questions that help them reflect on themselves. The prompts are specific and help them identify and reduce stressors. Many customers like the frequency of the journaling, which is set up to be done daily but can be done weekly. However, some feel there is not enough space to really journal and the daily entries are too short.

AI-generated from the text of customer reviews

43 customers mention "Mental health"43 positive0 negative

Customers find the book helpful for their mental health and wellness. They mention it helps them reflect on themselves, their goals, aspirations, and keep track of different emotions. The prompts and daily questions help them ground themselves on stressful days and explore self-care habits. It's a good therapy book that helps them focus and channel their journaling.

"...Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life...." Read more

"This journal encourages me to write it in daily. It’s in a short and simple format for its easy to stay consistent...." Read more

"The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I'm blocked." Read more

"...It's not overwhelming to keep up with. It gets me thinking about more positive things." Read more

31 customers mention "Prompts"28 positive3 negative

Customers find the prompts interesting and lighthearted. They appreciate that some are easy-going and lighthearted, while others are deeper. The guiding questions are specific and have helped them get into the practice of mindfulness. The daily questions are short and thought-provoking.

"...Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life...." Read more

"I'm on the third week and I like that there's only one question per day. It's not overwhelming to keep up with...." Read more

"...The reason that I can't is because the prompts that it provides are so detailed and so wonderful but the book doesn't give you enough lines / space..." Read more

"I love that it had a question for everyday. I've easily made it a part of my daily routine." Read more

3 customers mention "Frequency"3 positive0 negative

Customers like the frequency of the book. They say it's set up to be done daily, but can be done weekly. The prompts are numbered to promote keeping up with doing it daily.

"...Each "section" has 7 questions. Is set up to be done daily, but can be done weekly. Each section is a theme such as..." Read more

"...I also that the prompts are numbered so it promotes keeping up with doing it daily." Read more

"...He loves it and uses it consistently. He's an intellectual and has high standards too. He just loves it." Read more

5 customers mention "Space"0 positive5 negative

Customers find the space in the book limited. They say there isn't enough room to journal properly, and the daily entries are too short.

"...impossible to write as I wanted to because I just kept running out of space constantly...." Read more

"Worth the money. The entries are short so you don’t have to come up with a lot of stuff to write, but it is great for reflection and has good..." Read more

"The daily entries are too short. You’re basically journaling for 30 seconds a day. Don’t think it’s worth it." Read more

"I like it and it has good questions but there isn’t enough room to really journal...." Read more

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Top reviews from the United States

  • Reviewed in the United States on August 31, 2024
    As soon as I hit the order confirmation button, I thought I'd probably just wasted my money. I had the same thought when I received the book, but I've been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I'm currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I'm so glad I purchased this journal. It really is helpful.
    24 people found this helpful
    Report
  • Reviewed in the United States on November 6, 2024
    This journal encourages me to write it in daily. It’s in a short and simple format for its easy to stay consistent. Some prompts really keeps me thinking about my life throughout the day.
    8 people found this helpful
    Report
  • Reviewed in the United States on September 15, 2024
    The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I'm blocked.
    7 people found this helpful
    Report
  • Reviewed in the United States on October 24, 2024
    I'm on the third week and I like that there's only one question per day. It's not overwhelming to keep up with. It gets me thinking about more positive things.
    5 people found this helpful
    Report
  • Reviewed in the United States on November 13, 2024
    I love journaling.And this is very helpful dealing with my mental health.
    4 people found this helpful
    Report
  • Reviewed in the United States on November 12, 2024
    This was very useful in my mental health. Very happy
    3 people found this helpful
    Report
  • Reviewed in the United States on November 23, 2024
    I want to give this 5 stars as I absolutely love the journal and the prompts that it provides...However, I can't. The reason that I can't is because the prompts that it provides are so detailed and so wonderful but the book doesn't give you enough lines / space to actually write your answers. I found it nearly impossible to write as I wanted to because I just kept running out of space constantly. I think each week should only have one question and several pages to write about it - rather then a very detailed question for each day.
    5 people found this helpful
    Report
  • Reviewed in the United States on June 29, 2024
    The media could not be loaded.
    I love that it had a question for everyday. I've easily made it a part of my daily routine.
    11 people found this helpful
    Report

Top reviews from other countries

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  • Amy
    5.0 out of 5 stars Love
    Reviewed in Canada on January 28, 2024
    So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
  • Silvia Villarreal Avila
    5.0 out of 5 stars Excelente, excelso! Magnífico ejemplar
    Reviewed in Mexico on August 16, 2021
    El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
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    Silvia Villarreal Avila
    5.0 out of 5 stars Excelente, excelso! Magnífico ejemplar
    Reviewed in Mexico on August 16, 2021
    El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
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